Stopfalls Exercise


StopFalls aims to highlight the importance of ongoing exercise in all ages. HCPA has been working on delivering direct exercise with service users and delivering the Chair Based Exercise Instructor Qualification for over 5 years now, and has seen some tremendous outcomes.

From May 2019 HCPA will be looking for new locations to host an array of exercise sessions, that we would like ongoing at a location. Groups would have a max of 12 people, with some individuals from the location and some from the community.

We are looking to host groups in the following areas across the county-

  • Chair Based Exercise for residential homes
  • Chair Based Exercise for residential homes for those living with Dementia
  • Intergenerational Chair Based exercise in residential or community setting
  • Strength and mobility exercise in flexi care or retirement housing
  • Exercise for Adult disability services- Type will depend on ability.

If you would like to express an interest in hosting a class please email with details of the type of session you would like to host, your location and number of individuals that could take part.

HCPA Exercise Standards coming soon in 2020

An example of a chair-based exercise group

Play Video

HCPA will continue to offer the Chair Based exercise qualification for further information please click here to visit our education page.

Within our resources section you will also find some useful sheets to help you carry out basic exercises with a loved one or in a care setting. As well as this we have a number of instructional videos explain what to do.