Exercise has shown that it has given individuals’ confidence whenever they are mobilising from different places, which also means that smaller tasks like personal care can be freed up from carers and given back to individuals responsibility. This saves time and money on staff. By improving mood and participation using activity and exercise has shown how meaningful activity can improve individuals mental well-being and quality of life.
Come and exercise with HCPA with our chair-based exercise session. Let’s get moving and get #BackToBetterHealth!
Every Tuesday morning at 11am
*This form only needs to be filled in once, all questions and answers apply each week*